Annual Wellness Summit

Wellness Wisdom – Blending Eastern and Western Practices for Health and Healing

Despite unprecedented access to health technology and medical advances, people are experiencing rising rates of chronic disease, stress, and disconnection from their own wellbeing. Research shows that stress contributes to over 75% of doctor visits, while chronic conditions affect nearly 60% of adults globally. At the same time, workplace culture and unhealthy social relationships exacerbate mental and physical health challenges. Meanwhile, the global digital health market has exploded to over $200 billion, yet these technological solutions often fail to address the fundamental aspects of holistic wellness that ancient healing traditions have understood for millennia. Integrating Eastern practices, like mindfulness and holistic approaches, with Western advancements, along with leveraging tech and startups, offers promising solutions. Audience members have a unique opportunity to explore and implement these integrative strategies in their personal lives, communities, and workplaces.

Online Oxygen: Your Guide to Digital Resilience

You may be wondering - how can my relationship with technology be healthier? How can I optimize my digital habits for better productivity, mental health, and communication? You’re in the right place! With the shift to hybrid and remote work, many of us have spent more time on tech than ever before and have learned a myriad of lessons about the connective nature of our devices. While they allow us to bridge distances, time zones, and can bring us together - we also acknowledge that devices can be an obstacle to self-care, stillness, and introspection as the rapid-fire urgency of the digital world beckons. Join us as we discuss navigating this balance and making the most out of your tech time in an era of hybrid and remote work.

Putting Your Mask on First: Harnessing Emotional Intelligence and Lifestyle Medicine

The roles and responsibilities of well-being professionals are increasingly difficult and complex. In a hustle to meet heightened demands and help others achieve their personal and professional goals, wellness professionals often neglect their own wellbeing. Tapping into the synergistic power of emotional intelligence and lifestyle medicine can help wellness professionals reframe and prioritize self-care. This session is designed to empower wellness professionals with the knowledge and strategies needed to navigate challenging roles and maintaining their own wellbeing. Attendees will leave with practical tools to enhance their overall effectiveness in their roles.